Supplements on Keto After 50: What’s Worth Considering—and What to Skip

Most of your results will come from food quality, protein, resistance training, sleep, and stress management. Supplements can assist specific gaps; they can’t replace fundamentals—especially after 50, when medications and bone, thyroid, and sleep considerations are common. Always consult with your healthcare provider before adding supplements. [Mayo Clinic]

May be useful to discuss with your clinician

Electrolytes: Sodium (broth/salt), potassium from leafy greens, magnesium glycinate at night if you struggle with cramps or sleep.
Omega‑3s: If fish intake is low.
Vitamin D: Per labs and clinician guidance.
Protein powders: Convenience tool to hit protein targets—food first.

What to skip (or approach critically)

“Keto pills” or aggressive “fat burners”: Often big claims, low evidence, and potential interactions with medications. Prioritize diet quality and training instead. [Mayo Clinic]

Safety and personalization

Medications, bone health, and sleep often matter more in your 50s and 60s. A clinician who knows your history can help avoid interactions and tailor dosing. Focus first on protein, vegetables, sleep, and strength training—the core drivers of outcomes. [PubMed]

Next step: Build your base with the Complete Food List and follow the 7‑day menopause keto plan. Consider supplements only after the basics are consistent.