Feeling overwhelmed by menopause symptoms, a packed schedule, and the daily “What’s for dinner?” stress? You’re not alone. Between work, family, and self-care, cooking healthy meals can feel impossible—especially when you’re trying to manage weight gain and energy crashes. That’s why I created this step-by-step 7-day keto meal prep guide—designed specifically for busy women over […]
Taking Keto Pills to Lose Weight
Supplements on Keto After 50: What’s Worth Considering—and What to Skip Most of your results will come from food quality, protein, resistance training, sleep, and stress management. Supplements can assist specific gaps; they can’t replace fundamentals—especially after 50, when medications and bone, thyroid, and sleep considerations are common. Always consult with your healthcare provider before […]
How to Use Ketosis to Burn More Calories
Keto and Metabolic Health After 50: Myths vs What Works The menopause transition changes fat distribution and insulin sensitivity. “Ketosis burns more calories” is the wrong target. What matters most after 50 is preserving muscle, managing appetite, improving sleep, and handling stress—so your nutrition is easier to sustain. [PubMed] [Mayo Clinic] Related resources: Menopause Weight […]