Comparing Keto Versus Carnivore Diet The ketogenic and carnivore diets are both popular for weight loss and health, but they take different paths to low-carb eating. Both help the body use fat instead of glucose, but the carnivore diet is stricter, eliminating all plant-based foods. Research shows both can lead to ketosis and weight loss, […]
7-Day Keto Meal Prep Guide for Busy Women Over 50: Save Time, Lose Weight & Stay on Track
Feeling overwhelmed by menopause symptoms, a packed schedule, and the daily “What’s for dinner?” stress? You’re not alone. Between work, family, and self-care, cooking healthy meals can feel impossible—especially when you’re trying to manage weight gain and energy crashes. That’s why I created this step-by-step 7-day keto meal prep guide—designed specifically for busy women over […]
Taking Keto Pills to Lose Weight
Supplements on Keto After 50: What’s Worth Considering—and What to Skip Most of your results will come from food quality, protein, resistance training, sleep, and stress management. Supplements can assist specific gaps; they can’t replace fundamentals—especially after 50, when medications and bone, thyroid, and sleep considerations are common. Always consult with your healthcare provider before […]