Keto and Metabolic Health After 50: Myths vs What Works The menopause transition changes fat distribution and insulin sensitivity. “Ketosis burns more calories” is the wrong target. What matters most after 50 is preserving muscle, managing appetite, improving sleep, and handling stress—so your nutrition is easier to sustain. [PubMed] [Mayo Clinic] Related resources: Menopause Weight […]
Ketone Diet Menu Ideas to Prevent Diabetes
Keto Meal Ideas for Blood‑Sugar Stability After 50 Important: This article is educational and is not medical advice. Discuss dietary changes with your clinician, especially if you take medications. Menopause‑related hormonal shifts can affect where you store fat and how you handle carbs; steady, protein‑forward meals help many women feel better day to day. [Mayo […]
On Keto Can I Eat Fruit?
Fruit on Keto After 50: What Works and How to Enjoy It For women in peri- and post-menopause, “can I eat fruit on keto?” has an extra layer. Hormonal changes can influence insulin sensitivity, cravings, and where your body stores fat. The goal isn’t just weight—it’s energy, sleep, and long-term health. The good news: with […]