Supplements on Keto After 50: What’s Worth Considering—and What to Skip Most of your results will come from food quality, protein, resistance training, sleep, and stress management. Supplements can assist specific gaps; they can’t replace fundamentals—especially after 50, when medications and bone, thyroid, and sleep considerations are common. Always consult with your healthcare provider before […]
How to Use Ketosis to Burn More Calories
Keto and Metabolic Health After 50: Myths vs What Works The menopause transition changes fat distribution and insulin sensitivity. “Ketosis burns more calories” is the wrong target. What matters most after 50 is preserving muscle, managing appetite, improving sleep, and handling stress—so your nutrition is easier to sustain. [PubMed] [Mayo Clinic] Related resources: Menopause Weight […]
Ketone Diet Menu Ideas to Prevent Diabetes
Keto Meal Ideas for Blood‑Sugar Stability After 50 Important: This article is educational and is not medical advice. Discuss dietary changes with your clinician, especially if you take medications. Menopause‑related hormonal shifts can affect where you store fat and how you handle carbs; steady, protein‑forward meals help many women feel better day to day. [Mayo […]