For those who are just starting to learn about nutrition and fitness, ketosis can be a little bit tricky. Ketones are very similar to glucose at rest, but they have a much lower rate of absorption. While in ketosis, the human body uses ketones produced internally by the liver as an alternative fuel source when […]

Low Carb Fruit Smoothies Is a Ketogenic Diet Fast Alternative Although avocados are often viewed as and widely used as a salad ingredient, they actually are biologically categorized as a fruit. Despite that, there is a huge range of different varieties of avocados and each of these varieties has its own distinctive taste and can […]