If you have been thinking about following the Atkins diet or at least looking into it, you may have read some articles about keto diets or about the newest fad diet, the South Beach Diet. Both diets share some similar elements. They are all high protein, low carbohydrate and a short time fasting period. However, there are differences that make keto much different from the two other popular diets. For example, how is the South Beach Diet different from Atkins? In this article we will compare the two and see how keto can benefit your weight loss efforts.
The difference between the Atkins and the South Beach diets is mostly in their length of time fasting. The keto plan calls for a minimum of a 14-day fast followed by another week of “diet foods”. These diet foods are carbs that have been reduced to simple sugars. The keto diet is also a high protein, low carbohydrate diet that shares some similarities with the Atkins diet. However, it entails drastically decreasing carbohydrate consumption and replacing it almost entirely with fats.
The biggest difference between these two diets is in the type of fat they recommend. The South Beach Diet recommends that you get your fat intake from “good” animal fat instead of saturated and trans fats. The Atkins Diet calls for high-fiber carbs such as oats, beans and lentils. Surprisingly, the Mayo Clinic recommends the same type of fat for both diets: red meat fat. This could mean that there could be some correlation between the types of fat and type 2 diabetes.
By calculating how much fat you need for ketosis you can estimate how many carbs you should eat. In addition to using a keto calculator, you can determine your calorie needs by using some basic information about body weight and height. The calculator can help you make smart food choices that will lead to weight loss.
In addition to helping you meet the recommended caloric intake, a keto dietitian can help you design meal plans that are easy enough for you to follow. With a wide range of options, including hundreds of possible macros, keto calculators make it easy to come up with meals that take into account everything from calories to grams of carbohydrates. Once you’ve determined what macros you need to use, you can start choosing which foods from the grocery store or your prepared meals that contain these macros.
The biggest challenge people face when on a ketogenic diet isn’t the diet itself, but the mental tricks they have to overcome in order to continue to lose weight. It’s far easier to slip into a state of ketosis than to actually stay on it. That’s why eating small amounts throughout the day, like five or six smaller meals, can be just as effective as eating one large meal containing dozens of calories. Plus, you’ll avoid feeling hungry, which can lead to better food choices.
A good calorie tracking guide should include all of these factors and let you know how many calories are being burned through various activities. Most models also have an optional feature that will tell you what your basal metabolic rate is, which allows you to calculate your ideal calorie intake based on your current weight. All of this information should be clearly displayed, so you can make intelligent food choices.
One of the biggest benefits of following a keto diet is the dramatic increase in muscle mass, you’ll experience. As your muscles get bigger, it becomes less necessary to rely on fat for energy. As your muscle mass increases, burning more calories becomes the main focus of your daily exercise. Even if you occasionally lift weights or do high-rep sets, you’ll soon notice that your workouts burn far more calories than they did before. With this increase in energy levels and lower intake of carbs and fats, you’ll begin to shed off pounds and become leaner and fitter all over.